Anxiety doesn't wait for your next session.Neither does Saga.
Saga is an AI companion that works CBT with you between therapy sessions — and briefs your therapist before the next one. You talk. She listens, analyzes, remembers. Your therapist stays in charge.
Free to start. Saga is an AI companion under therapist supervision — not a replacement for therapy.
Saga
CBT companion · session 12
Session analyzed. Anxiety 8 · catastrophizing · shared with Dr. Weiss before Thursday's appointment.
60%
of people with anxiety never get help
6 weeks
average wait for a first therapy appointment
10,030
minutes between sessions you're on your own
Saga fills those 10,030 minutes — and turns them into data your therapist can use.
Not a chatbot. A closed loop with your therapist.
Most AI mental-health apps work blind. MindBridge closes the loop: everything Saga learns reaches your therapist, and your therapist steers what Saga does next.
1 · You talk to Saga
Real CBT sessions — thought records, evidence checks, breathing — any hour, any night.
2 · Every session analyzed
Anxiety & depression levels, emotions, thought patterns, coping used, risk signals.
3 · Your therapist sees it
A living dossier and pre-session brief — no more spending 20 minutes recapping your week.
4 · Your therapist steers Saga
Written instructions Saga reads before every session: what to focus on, what to avoid, what to reinforce.
One loop, both directions. That's the bridge in MindBridge.
For you
Everything between sessions, captured
Not "how was your week — okay I guess." Real observations, real numbers, real patterns — collected while you simply talk.
CBT sessions with Saga
Structured cognitive-behavioral work, 24/7. Saga remembers your history, your goals — and your therapist's instructions.
Analysis after every session
Anxiety and depression levels, emotions, topics and coping strategies — scored automatically, tracked over time.
31 entries · better on session days
Mood tracking that adds up
Quick check-ins become trends you and your therapist can actually see — not a diary nobody reads.
For therapists
A living dossier for every patient — written while you sleep
Your patients talk to Saga between appointments. You open MindBridge and already know who's stable, who's slipping, and what to work on. Save 2+ hours of prep a week.
- Triage at a glance — color-coded patient list ranked by who needs attention now
- Auto-updating dossier — clinical picture, goals, progress and risk flags, refreshed after every conversation
- Risk detection — passive ideation and escalation phrases flagged and routed to you, never buried
- Period reports in seconds — trends, themes, coping and a suggested focus for the next phase
- You steer Saga — session instructions the AI follows: focus areas, boundaries, reinforcement
Igor S. ⚠️
2 hours ago
Anna Petrova
yesterday
Maria K.
3 days ago
Triage — who needs you first, before you've had coffee
- • Health anxiety with cardio fixation
- • Catastrophizing under uncertainty
- • Avoids asking for support — "I must handle it alone"
Passive ideation phrase on Jul 12 — no plan, no intent. Re-assess next session.
Living dossier — the clinical picture keeps itself current
- Focus on assertiveness this week
- Don't explore childhood trauma yet
- Praise progress with panic attacks
🌿 Saga reads these at the start of every session — your treatment plan, executed daily.
Notes for Saga — the AI works under your direction
12 sessions. Anxiety trended down 8→6 after week two; episodes cluster around work deadlines. Mood +1.3 on session days.
Suggested focus
Tolerance of uncertainty; interoceptive exposure.
AI period reports — a month of progress, summarized in seconds
Built with guardrails, not vibes
AI in mental health only works if a human stays in charge. That principle is built into the product, not the fine print.
🧑⚕️ Clinician in the loop
Saga is a tool under the supervision of a licensed therapist — not an "AI therapist." Your clinician sees her work and directs it.
⚠️ Risk is never hidden
Concerning language is flagged in the session analysis and surfaced to your therapist immediately. Crisis resources are always one tap away.
🔒 Your words stay yours
Conversations are shared only with the therapist you invite. We never sell your data. Ever.
🌿 Honest positioning
Not a replacement for therapy, and we say so everywhere. 18+, age-gated at registration.
Works both ways
You're a patient
Start with Saga on your own tonight. If you see a therapist — invite them with a code. They'll see your progress, patterns and triggers; sessions get sharper.
Talk to SagaYou're a therapist
Invite patients in seconds. Get the dossier, triage, analysis and reports — and put Saga to work on your treatment plan between sessions.
For therapists →Why I built this
I've been anxious my whole life — I just didn't know there was a word for it. Sweaty palms behind the wheel, fear of phone calls, inability to tell people close to me what I feel. I thought everyone lived like that.
Then everything collapsed at once. Divorce after 10 years. Alone in Ireland — no friends, no family. Panic attacks, ambulances, cardiophobia. I was convinced I was dying — every morning, every night.
A doctor prescribed antidepressants. I found a therapist. It got better — but therapy is 50 minutes a week. The other 10,030 minutes I was alone with my fear.
One night I opened an AI chat. Not because I believed in it — but because there was literally nobody else to write to. And it asked the right question. Not 'rate your mood from 1 to 10' but 'what specifically scares you right now?' I let it all out. And it got a little easier.
That's when I understood: between sessions, people don't need a CBT textbook. They need someone who'll listen at 3 AM and won't say 'just don't think about it' — connected to the professional who's treating them. I built that.
Alex, Founder
Tonight, when it gets heavy — try talking about it.
Free to start. No card needed.
Talk to SagaSaga is an AI companion, not a licensed therapist, and doesn't replace professional help. If you're in crisis, contact your local emergency services.